The Adventure of 2017 Has Begun

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I’d like to give an update on the Keto way of eating before I dig into our adventure of 2017.

My blood work came back very good! Blood sugar numbers were at 100 – down from 140 mgs. No longer in the “diabetic” range which was my goal. My kidney numbers were up. Which was another goal. My blood pressure numbers were normal and so off my medication. Lost 26 pounds and about 30 inches off this ol’ body. We didn’t do cholesterol numbers. Not a biggie with my doctor so I don’t worry about it. But reports from Keto Badass Babes reports those numbers go down after about 6 months on the diet. In all, I’m satisfied with the results. I feel better, have more energy and eat pretty darn well.

Now to the awesome RV trip we are going on. It’s been a week and 4 days since we left home. We are staying at Elks Lodges along the way north. First Keiser near Salem. We got the last space in this tiny park. Our friends, Dana and Tim live in Salem so we were able to spend the afternoon and dinner time with them.

Next stop was a favorite park in St. Helens, Oregon. We spent 2 days there. On our free day we went to Sauvie Island that was 20 miles away from us. We found this island to be agricultural, plenty of wild life and an attraction to the beaches on the Columbia River for people escaping the city. The island is 10 miles long and sits between the Columbia River, the Multnomah Channel and the Willamette River.  Sadly, the wildlife had migrated away from the island.

Osprey were still in the area.
Hydrangea – fields of them. A big supplier of nurseries have a business on the island.
Lot of cattle and horses.
All kinds of boats were docked on the channel.
It was a nice day for the beach.

We were getting hungry after drive first down on side of the island to a dead-end and then back around to another road that dead ended at the beach. We found the pumpkin patch! They had a market, gift shop and a small outdoor cafe. Before leaving the island we had lunch.

Dale after ordering lunch.

It was a great day exploring. Off to Longview!

Life is good, very good. God is still in love with all of us.

 

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